Trying for a baby isn't always a straight forward or easy process. No matter where you're at on your journey, yoga is a lovely way to pause, connect in with your body and spend some mindful moments nourishing yourself. Fertility yoga is about connecting in to your female cycle, and adapting your practise to respect your body, hormones or treatment such as IVF at each stage. Even if you aren't trying to conceive, fertility yoga is a fantastic way to pay tribute to your female energy and find different flows of movement that feel good throughout your cycle! Fertility yoga is available on a private basis with Zen Em, to explore your individual needs and adapt the practise to suit to your cycle.