Hypnobirthing

Zen Em offers a range of Hypnobirthing courses, something to suit you wherever you are in your pregnancy journey.
Regular Group Courses
Bespoke private 1-1 courses, including refresher and intensive, can be tailored to your experience and due date
Power Hour Classes to get a taster of what Zen Em can offer
If you are unsure what Hypnobirthing actually is, check out our What is Hypnobirthing? page here

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Group Courses

Group Course Includes​:​

  • 12.5 hours of live zoom sessions with Zen Em (5 x 2.5 hour classes)

  • Beautiful course materials posted directly to you, and Audio files to download

  • £25 off the cost of the course if you refer a friend who signs up! They’ll receive £25 off too

What you will learn:

  • Why a positive mindset is important

  • What happens to your body and baby during birth

  • How to create an ideal environment for birth hormones

  • Practical techniques to stay relaxed and comfortable during birth

  • How to breathe effectively during birth and strengthen the pelvic floor

  • How to write a positive birth preference plan

  • How to overcome fears or concerns surrounding birth

  • An understanding of the 'what ifs' to keep an open mind

  • How to make informed decisions in pregnancy and birth

  • Your rights and choices in the maternity system

  • A supportive toolkit for birth partners 

  • 5th session dedicated to the 4th trimester and postnatal planning

  • Continued support from Zen Em beyond the course

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GROUP COURSE

19:15 to 21:45

Monday evenings

UPCOMING COURSE DATES

July 26th, August 2nd, 9th,

16th, 23rd

PRICING

£220

(£50 non-refundable deposit required at booking)

 
1-1 Courses

1-1 Course Includes​:​

  • All of the Group course features, PLUS

  • Private 1-1 coaching with Zen Em

  • Classes can be arranged for a time to suit you

  • Tailored course specifically for your circumstances i.e. experience, due date, concerns etc.

  • Depending on your needs and course content, a bespoke package and pricing will be created for you

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1-1 COURSE

Private, refresher, & intensive

 

COURSE DATES

Time and date to suit you

PRICING

Bespoke package and pricing dependent on course content

 
Zen Birth Power Hour

Are you unsure whether Hypnobirthing is right for you? Would you like to know more about what Zen Em can offer you? Are you near your due date, and can’t fit in a full course? For just £5, the Zen Birth Power Hour is the perfect taster session to get a sense of what you could expect from a Hypnobirthing course, Intensive/Refresher course, Pregnancy Relaxation Evening, or Pregnancy Yoga class with Zen Em. We’ll explore the benefits that relaxation, a positive mindset, and movement can offer for your birth experience. You’ll experience a hypnobirthing style relaxation script, and you’ll leave the session with a breathing technique that you can use in your labour.   

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ZEN BIRTH POWER HOUR

Group

19:15-20:15

UPCOMING CLASS DATES

enquire

PRICING

£5

 

Power Hour Class Includes:

  • 1 hour live zoom session with Zen Em

  • A Hypnobirthing style relaxation

  • A Hypnobirthing breathing technique to use in labour

  • 10% off Full Hypnobirthing Course if booked within 48 hours of the Power Hour, OR

  • 10% off Zen Birth Kit including Relaxation MP3s, Positive Birth Affirmation Cards, and breathing technique sheet (included in Hypnobirthing Course) when you book onto a Pregnancy Yoga or Relaxation course