Hypnobirthing
Zen Em offers a range of 1:1 Hypnobirthing packages, something to suit you wherever you are in your pregnancy journey.
Essentials Course - A 10 hour, 1:1 course focusing on everything you need to build a positive mindset for a positive birth.
Deluxe Course - This 12.5 hour, 1:1 course covers the birth Essentials, plus an additional session looking ahead to the postnatal period.
Refresher - Ideal for parents who have previously undertaken a Hypnobirthing course and are looking to refresh their minds ahead of a subsequent birth!
If you are unsure what Hypnobirthing actually is, check out our What is Hypnobirthing? page here
Essentials Course
1:1 Course Includes:
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10 hours of sessions with Zen Em (4 x 2.5 hour classes at a time and date to be arranged)
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Sessions can take place on Zoom, or in person in the comfort of your own home (please note there may be a travel surcharge if you live outside of Horsham).
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Beautiful course materials for you to keep, and access to further online resources including Audio files to download
What you will learn:
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Why a positive mindset is important
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What happens to your body and baby during birth
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How to create an ideal environment for birth hormones
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Practical techniques to stay relaxed and comfortable during birth
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How to breathe effectively during birth and strengthen the pelvic floor
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How to write a positive birth preference plan
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How to overcome fears or concerns surrounding birth
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An understanding of the 'what ifs' to keep an open mind
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How to make informed decisions in pregnancy and birth
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Your rights and choices in the maternity system
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A supportive toolkit for birth partners
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Continued support from Zen Em beyond the course
1:1 ESSENTIALS COURSE
Time and dates to suit you
UPCOMING AVAILABILITY
MAY; JULY; SEPTEMBER; OCTOBER; NOVEMBER
PRICING
£365
(£50 non-refundable deposit required at booking)
Deluxe Course
1-1 Course Includes:
All of the Essentials course features, plus...
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An additional 2.5 hour session dedicated to looking ahead at the 4th trimester and postnatal planning so you can prepare for when your little one has arrived
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2x 15 minute phone/zoom calls with Zen Em which can be used whenever you need it! For example, to help discuss any unexpected events in your pregnancy, or to debrief after your birth
1:1 DELUXE COURSE
Time and dates to suit you
UPCOMING AVAILABILITY
MAY; JULY; SEPTEMBER; OCTOBER; NOVEMBER
PRICING
£470
(£50 non-refundable deposit required at booking)
Refresher
1:1 Course Includes:
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1x 3 hour session with Zen Em, focusing on the key areas of Hypnobirthing that you would like to refresh on
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Sessions can take place on Zoom, or in person in the comfort of your own home (please note there may be a travel surcharge if you live outside of Horsham).
-
Beautiful course materials for you to keep, and access to further online resources including Audio files to download
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Additional time / sessions can be added as required
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There is no requirement for your pervious Hypnobirthing course to have been taken with Zen Em
1:1 REFRESHER COURSE
Time and dates to suit you
UPCOMING AVAILABILITY
MAY; JULY; SEPTEMBER; OCTOBER; NOVEMBER
PRICING
£120
(£50 non-refundable deposit required at booking)