Pregnancy Yoga
Pregnancy Yoga with Zen Em is designed to help you relax, unwind, prepare your body and connect with your baby. Growing a tiny human is hard work, so classes will create a balance of strength, flexibility and rest in order to aid the incredible work that your body is already doing!
Yoga can be incredibly beneficial to help baby move into an optimal position, as well as helping you to prepare for birth by finding comfort and stability in different positions. You'll also learn how to breathe during labour and birth, enabling you to stay calm and in tune with your body.
Suitable for second trimester all the way through until birth, pregnancy yoga is the perfect way to enjoy time with your growing baby, meet other Mums, and relax ready for a good night's sleep.
