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Mummy & Baby Yoga

Hello Mummy! Your body has just grown, nurtured and birthed a baby, so making time to care for your changed body, hormones and mind is incredibly important. Yoga is a fantastic way to aid your gentle recovery, find some time to rest and bond with your lovely new baby.

Mummy & Baby Yoga is a gentle, group class designed to safely help your body to recover and rebuild after any birth. During the class your baby will lay alongside you, and can be held during postures. There will also be a short section of baby yoga which is a fantastic way to aid their bodies and sensory development.

Postnatal Care Yoga is available on a 1:1 basis to ensure you get a care plan specific to your body and recovery needs.

Mummy & Baby Yoga
  • Group class, enabling you to meet and chat with other Mums

  • Supportive and inclusive environment so you don't need to worry if your baby needs to cry, change, snooze, or feed!

  • Safe yoga to rebuild core and pelvic floor strength, ease tension, and aid your recovery 

  • Fun, simple baby yoga to interact and bond with your baby, encouraging their body to explore different movements and natural development

  • Suitable for Mum's with babies from 6 weeks (12 weeks after a c-section, episiotomy or 4th degree tear) until crawling

  • You'll need a mat, blanket to lay your baby on, a shaker/rattle and a muslin/lightweight scarf

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Classes starting Autumn 2024

Mummy & Baby Yoga
Postnatal Care Yoga
  • Private 1-1 tuition with Zen Em

  • A bespoke postnatal care plan created to suit to your specific needs, aid your recovery and rebuild your strength in a nourishing and restorative way 

  • Zen Em has advanced postnatal knowledge and training in order to tailor your yoga sessions to help you recover from vaginal or surgical birth, abdominal separation (diastasic recti), and aid pelvic floor healing

  • Classes will include breathing techniques and relaxation to help you rest, ease tension and unwind

  • Available on zoom or in person, at a time that suits you and your family. You may prefer to practise when someone is on hand to help look after baby, but sessions are completely adaptable if your little one needs a feed or wants to join in!

  • Suitable from 6 weeks postnatal, or 10 weeks following a c-section, episiotomy or 4th degree tear

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Postnatal Care Yoga

1:1 Yoga

60 minute session in the comfort of your home or on zoom


£45 per session


£240 for a block of 6

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