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Who is Zen Em?


Hi, I'm Emma... aka Zen Em!

Being zen doesn't always come natural to me. It's something I have to work on everyday, and has led me on an amazing journey to become a Mummy, yoga teacher, hypnobirthing teacher and Tropic ambassador. I live in West Sussex with my lovely husband Max, and our son Oliver.

The birth of my son showed me just how incredible and powerful birth can be. I used prenatal yoga and hypnobirthing tools to guide me through pregnancy and a birth that didn't even remotely go to 'plan'! None the less it was an entirely positive experience.  

We often hear “as long as baby arrives safely that’s the main thing”. That of course is our ultimate wish as parents, but I’d like to rephrase that to “one of the main things”. As parents, your experience of how your little one enters the world is just as important. That doesn’t mean everyone has to give birth at home with whale music playing. However, we can change the narrative around birth so that no matter where or how it happens, it is a positive experience for you. 

At Zen Em, I can offer you a unique fusion of yoga and hypnobirthing to give you a wholesome approach to pregnancy, birth and beyond. I believe in giving you tools that will serve you in all aspects of life. So whether you come to me for yoga, hypnobirthing, or both, you’ll benefit from all areas of what I have on offer:

Hatha Yoga
Fertility and Women’s Yoga
Prenatal Yoga
Postnatal, Mummy & Baby Yoga
Hypnobirthing Courses
Pregnancy Relaxation Classes
Birth Preparation Workshops

My mission is to support women on their journey through motherhood.

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