This collection of 8 MP3s are designed to help you relax during your pregnancy and the birth of your baby. The relaxations range from 7 to 35 minutes so that you can easily incorporate them into a regular practise in the weeks or months before your baby's birth. They are Hypnobirthing style audios which help you to enter into a state of relaxation, followed by visualisation and messages to help you create a calm, positive mindset.

Pregnancy and Birth Relaxation Audio

£20.00

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Yoga and Hypnobirthing

Pregnancy and Birth Relaxation Audio

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