With Zen Em, you can expect a relaxed and open approach to yoga. Inclusive of everyone from all backgrounds and abilities, we’ll move through the postures and sequences in a way which is good for your body. Quite simply, if it doesn’t feel good, don’t do it! Classes will include a mixture of breathing exercises; physical postures; relaxation… and we might even have a laugh along the way! There’s no pressure to understand Sanskrit; stand on your head; chant; or do anything you're not comfortable with. Zen Em yoga is simply about moving, breathing, and connecting inwards.
09:30 to 10:30
£40 for 5
(to be redeemed within 3 months)
Classes are hosted at 'The Zen', a beautiful studio set in the Sussex countryside at Russets Woodland Yoga, in Slinfold
Classes are currently full due to social distancing requirements. Please join the waiting list to be informed when a space becomes available