Yoga and Hypnobirthing

With Zen Em, you can expect a relaxed and open approach to yoga.  Inclusive of everyone from all backgrounds and abilities, we’ll move through the postures and sequences in a way which is good for your body. Quite simply, if it doesn’t feel good, don’t do it!  Classes will include a mixture of breathing exercises; physical postures; relaxation… and we might even have a laugh along the way!  There’s no pressure to understand Sanskrit; stand on your head; chant; or do anything you're not comfortable with.  Zen Em yoga is simply about moving, breathing, and connecting inwards.